Yoga and Meditation Counselling and Consulting
Your Complete Mind, Body and Wellness Destination
Welcome To Shine MindBody
Shine MindBody is a sanctuary in the heart of Crawley and a one stop destination for all your physical, corporate and wellness needs.
Our stunning centre is set amongst mature palm trees in the conveniently located Broadway Fair Shopping Centre.
The studio provides a beautiful open and calming space with daily class offerings including:
- Sound Immersions
- Corporate Mindfulness Programs
The studio combines consulting and treatment rooms where Shine MindBody provides a team of qualified specialists offering the following services:
- Reflexology and more
A regular yoga practice provides the physical benefits of greater strength, flexibility and mobility and the mental and emotional benefits of a reduced stress response, increased joy and mindfulness as well as reduction in feelings of overwhelm and anxiety.
A Yoga practice is the perfect antitodote to the stress of modern life. Our experienced and caring teachers offer classes with a style to suit every body.
Shine MindBody Yoga is for beginners through to experienced yoga practicioners.
Please use the “Book Online” icon to view our timetable and to secure your place.
Meditation, Relaxation and Mindfulness
Everyone can learn to meditate, even if you have the busiest of minds.
We all have the stillness within us and with the Mindfulness Based Stillness Meditation method, you will be quickly on your way to experience many profound changes in the way you live your life.
MBSM is the core foundation of meditation and is a practice to help us choose to be more present and guide our mind, health and wellbeing into a state of balance and stillness.
Perfect for today’s busy, hectic and over stressed lifestyle.
Shine MindBody is not affiliated with any religious practice or group and we teach a medically and scientifically based meditation technique for improved health and well being.
Our simple 3 step meditation when practiced regularly will guide you to a heightened state of tolerance, focus, clarity, health and an elevated state of happiness.